Hello. My name is Yuri Sunaya. I am a MA holder in clinical psychology as well as licensed psychiatric social worker in Japan.
Talking to a therapist about your thoughts and feelings can help you deal with periods when you feel troubled. Also, it gives you the chance to explore your mind and emotions and the effect they have on your behavior and mood. Describing what is going on in your head and how that makes you feel can help you notice any harmful patterns in your life that you may want change for the better. I am here to listen.